Conscious intent to deal with rage

After what has happened with my relationship, I realized that I grieve far too much for the importance and loss of one person more than the trip three years ago. After losing him and gaining him back, I meditated today to consciously attempt to:

1. Acknowledge and deal with my rage

2. Ask for a time-out during fights or when I’m angry so that I can handle the rage

3. Seep my rage into spiritual/emotional holdable mediums so that I can deal with it (inspired by moonvoice).

Second thing – I’ve emailed my psychologist to tell him that I realized it’s my rage that is affecting a lot of things, so once the swine flu thing has blown over (and we don’t have to wear robes and masks while talking, thank you very much), I’ll like to start working on anger management with him along with my depression and borderline disorder.

Third thing – I’ve emailed a hypnotherapist and am awaiting his reply on how I can use this therapy in conjunction with my sessions with my own psychologist to deal with my issues.